Marcia Mueller v5000m/4:14r...3 row
12,000m
Meters
1:13:30.5
Time
3:03.7
Pace
605
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:23:56.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 31, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:30.5 | 12,000m | 3:03.7 | 56 | 494 | 23 | |
| 30:17.0 | 5,000m | 3:01.7 | 58 | 500 | 23 | |
| r: 4:14 | 26m | |||||
| 24:39.0 | 4,000m | 3:04.8 | 55 | 490 | 24 | |
| r: 6:02 | 9m | |||||
| 18:34.4 | 3,000m | 3:05.7 | 55 | 488 | 23 | |
| r: 0:10 | 10m | |||||
| r45m |