Marcia Mueller v500m/1:33r...3 row
5,500m
Meters
32:23.9
Time
2:56.7
Pace
279
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 5,536m |
| Overall Time | 38:16.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 132 |
February 04, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.9 | 5,500m | 2:56.7 | 63 | 518 | 23 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 23 | |
| r: 1:33 | 17m | |||||
| 17:28.0 | 3,000m | 2:54.6 | 66 | 526 | 24 | |
| r: 3:25 | 9m | |||||
| 11:50.6 | 2,000m | 2:57.6 | 62 | 514 | 23 | |
| r: 0:55 | 10m | |||||
| r36m |
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Workout Graph
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