Marcia Mueller v500m/1:04r...4 SkiErg
4,000m
Meters
25:23.4
Time
3:10.4
Pace
200
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 4,042m |
| Overall Time | 29:54.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 44 |
| Stroke Count | 1126 |
| Drag Factor | 70 |
February 05, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 4,000m | 3:10.4 | 51 | 474 | 44 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 44 | |
| r: 1:04 | 10m | |||||
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 44 | |
| r: 1:14 | 10m | |||||
| 9:23.7 | 1,500m | 3:07.9 | 53 | 481 | 45 | |
| r: 2:06 | 11m | |||||
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 45 | |
| r: 0:07 | 11m | |||||
| r42m |
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Workout Graph
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