Marcia Mueller v4000m/1:11r...4 BikeErg
10,000m
Meters
27:44.0
Time
2:46.4
Pace
259
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,224m |
| Overall Time | 31:04.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 73 |
| Revolution Count | 2074 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
February 06, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:44.0 | 10,000m | 2:46.4 | 76 | 561 | 73 | |
| 11:00.0 | 4,000m | 2:45.0 | 78 | 568 | 74 | |
| r: 1:11 | 34m | |||||
| 8:11.6 | 3,000m | 2:43.8 | 80 | 573 | 74 | |
| r: 1:34 | 44m | |||||
| 5:30.5 | 2,000m | 2:45.2 | 78 | 566 | 74 | |
| r: 0:35 | 146m | |||||
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 67 | |
| r224m |
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