Marcia Mueller v500m/1:07r...5 row
5,000m
Meters
30:18.7
Time
3:01.8
Pace
251
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 5,053m |
| Overall Time | 36:17.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 133 |
February 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,000m | 3:01.8 | 58 | 500 | 22 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 23 | |
| r: 1:07 | 12m | |||||
| 9:08.8 | 1,500m | 3:02.9 | 57 | 496 | 22 | |
| r: 1:58 | 7m | |||||
| 8:55.7 | 1,500m | 2:58.5 | 61 | 511 | 23 | |
| r: 2:19 | 13m | |||||
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 23 | |
| r: 0:35 | 21m | |||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 24 | |
| r53m |
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Workout Graph
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