Marcia Mueller 30:44 row
5,009m
Meters
30:44.3
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 135 |
February 11, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,009m | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:44.3 | 125m | 2:57.2 | 63 | 516 | 22 |
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Workout Graph
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