Marcia Mueller v5000m/1:38r...3 BikeErg
12,000m
Meters
32:24.2
Time
2:42.0
Pace
314
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 12,201m |
| Overall Time | 35:41.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 75 |
| Revolution Count | 2466 |
| Power/kg | 1.37 |
| Drag Factor | 51 |
February 14, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:24.2 | 12,000m | 2:42.0 | 82 | 583 | 75 | |
| 13:54.3 | 5,000m | 2:46.8 | 75 | 559 | 73 | |
| r: 1:38 | 24m | |||||
| 10:33.0 | 4,000m | 2:38.2 | 88 | 603 | 77 | |
| r: 1:01 | 19m | |||||
| 7:56.9 | 3,000m | 2:38.9 | 87 | 599 | 76 | |
| r: 0:38 | 158m | |||||
| r201m |
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Workout Graph
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