Marcia Mueller v500m/2:03r...3 row
5,500m
Meters
35:47.4
Time
3:15.2
Pace
275
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 5,548m |
| Overall Time | 43:16.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 133 |
February 16, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 5,500m | 3:15.2 | 47 | 461 | 24 | |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 24 | |
| r: 2:03 | 10m | |||||
| 19:27.8 | 3,000m | 3:14.6 | 47 | 463 | 24 | |
| r: 4:25 | 30m | |||||
| 13:00.0 | 2,000m | 3:15.0 | 47 | 462 | 25 | |
| r: 1:01 | 8m | |||||
| r48m |
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Workout Graph
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