Marcia Mueller v5000m/1:20r...3 BikeErg
12,000m
Meters
32:40.9
Time
2:43.4
Pace
313
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 12,108m |
| Overall Time | 34:30.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 73 |
| Revolution Count | 2434 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
February 18, 2024 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:40.9 | 12,000m | 2:43.4 | 80 | 576 | 73 | |
| 13:38.6 | 5,000m | 2:43.7 | 80 | 574 | 74 | |
| r: 1:20 | 37m | |||||
| 10:31.8 | 4,000m | 2:37.9 | 89 | 605 | 76 | |
| r: 0:23 | 33m | |||||
| 8:30.5 | 3,000m | 2:50.1 | 71 | 544 | 71 | |
| r: 0:07 | 38m | |||||
| r108m |
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Workout Graph
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