Marcia Mueller v5000m/1:11r...3 BikeErg
12,000m
Meters
33:50.6
Time
2:49.2
Pace
308
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 12,091m |
| Overall Time | 36:27.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 71 |
| Revolution Count | 2429 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
February 20, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:50.6 | 12,000m | 2:49.2 | 72 | 548 | 71 | |
| 14:10.6 | 5,000m | 2:50.1 | 71 | 544 | 71 | |
| r: 1:11 | 27m | |||||
| 11:00.6 | 4,000m | 2:45.1 | 78 | 567 | 73 | |
| r: 1:21 | 40m | |||||
| 8:39.4 | 3,000m | 2:53.1 | 67 | 532 | 70 | |
| r: 0:05 | 24m | |||||
| r91m |
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Workout Graph
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