Marcia Mueller v1000m/2:41r...5 SkiErg
3,000m
Meters
21:10.5
Time
3:31.7
Pace
150
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 3,043m |
| Overall Time | 24:27.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 43 |
| Stroke Count | 927 |
| Drag Factor | 73 |
February 21, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 3,000m | 3:31.7 | 37 | 426 | 43 | |
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 44 | |
| r: 2:41 | 13m | |||||
| 5:41.4 | 800m | 3:33.3 | 36 | 423 | 44 | |
| r: 0:10 | 13m | |||||
| 4:16.0 | 600m | 3:33.3 | 36 | 424 | 44 | |
| r: 0:16 | 8m | |||||
| 2:56.5 | 400m | 3:40.6 | 33 | 412 | 44 | |
| r: 0:10 | 9m | |||||
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 43 | |
| r43m |
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Workout Graph
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