Marcia Mueller v1000m/0:24r...5 row
3,000m
Meters
19:32.5
Time
3:15.4
Pace
150
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 3,082m |
| Overall Time | 23:01.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 133 |
February 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 3,000m | 3:15.4 | 47 | 461 | 23 | |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 24 | |
| r: 0:24 | 43m | |||||
| 5:07.3 | 800m | 3:12.0 | 49 | 470 | 24 | |
| r: 1:15 | 15m | |||||
| 3:55.9 | 600m | 3:16.5 | 46 | 458 | 24 | |
| r: 1:23 | 12m | |||||
| 2:43.7 | 400m | 3:24.6 | 41 | 440 | 24 | |
| r: 0:27 | 12m | |||||
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 23 | |
| r82m |
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Workout Graph
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