Marcia Mueller v1200m/2:35r...7 SkiErg
4,300
Meters
29:36.8
Time
3:26.6
Pace
215
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,351 |
| Overall Time | 36:19.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 45 |
| Stroke Count | 1340 |
| Drag Factor | 70 |
March 01, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 4,300 | 3:26.6 | 40 | 436 | 45 | |
| 8:06.8 | 1,200 | 3:22.8 | 42 | 444 | 44 | |
| r: 2:35 | 13 | |||||
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 46 | |
| r: 1:12 | 10 | |||||
| 5:37.5 | 800 | 3:30.9 | 37 | 428 | 46 | |
| r: 1:11 | 9 | |||||
| 4:09.8 | 600 | 3:28.1 | 39 | 433 | 46 | |
| r: 1:24 | 7 | |||||
| 2:48.2 | 400 | 3:30.2 | 38 | 429 | 45 | |
| r: 0:14 | 8 | |||||
| 1:26.7 | 200 | 3:36.7 | 34 | 418 | 43 | |
| r: 0:07 | 4 | |||||
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 40 | |
| r51 |
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Workout Graph
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