Marcia Mueller v4000m/0:11r...1 SkiErg
4,000
Meters
25:54.2
Time
3:14.2
Pace
200
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,013 |
| Overall Time | 26:05.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 44 |
| Stroke Count | 1141 |
| Drag Factor | 72 |
March 06, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 4,000 | 3:14.2 | 48 | 464 | 44 | |
| 25:54.2 | 4,000 | 3:14.2 | 48 | 464 | 44 | |
| r: 0:11 | 13 | |||||
| r13 |
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Workout Graph
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