Marcia Mueller v1000m/0:04r...3 SkiErg
2,400
Meters
16:10.2
Time
3:22.1
Pace
120
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 2,516 |
| Overall Time | 17:06.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 43 |
| Stroke Count | 735 |
| Drag Factor | 71 |
March 11, 2024 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 2,400 | 3:22.1 | 42 | 445 | 43 | |
| 6:43.9 | 1,000 | 3:21.9 | 42 | 446 | 43 | |
| r: 0:04 | 7 | |||||
| 5:20.4 | 800 | 3:20.2 | 44 | 450 | 44 | |
| r: 0:05 | 8 | |||||
| 4:05.8 | 600 | 3:24.8 | 41 | 440 | 43 | |
| r: 0:47 | 101 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.