Marcia Mueller v500m/0:06r...5 row
7,000
Meters
44:11.8
Time
3:09.4
Pace
351
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,039 |
| Overall Time | 49:26.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 132 |
March 15, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 7,000 | 3:09.4 | 52 | 477 | 23 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 24 | |
| r: 0:06 | 12 | |||||
| 18:37.1 | 3,000 | 3:06.1 | 54 | 486 | 24 | |
| r: 1:27 | 5 | |||||
| 12:39.4 | 2,000 | 3:09.8 | 51 | 476 | 24 | |
| r: 2:41 | 8 | |||||
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 24 | |
| r: 1:01 | 14 | |||||
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 24 | |
| r39 |
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Workout Graph
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