Marcia Mueller v4000m/0:10r...1 row
4,000
Meters
25:41.1
Time
3:12.6
Pace
200
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:51.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 133 |
March 16, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 4,000 | 3:12.6 | 49 | 468 | 24 | |
| 25:41.1 | 4,000 | 3:12.6 | 49 | 468 | 24 | |
| r: 0:10 | 11 | |||||
| r11 |
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Workout Graph
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