Marcia Mueller v500m/0:10r...5 SkiErg
7,000m
Meters
47:10.3
Time
3:22.1
Pace
350
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 7,053m |
| Overall Time | 54:54.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 43 |
| Stroke Count | 2084 |
| Drag Factor | 72 |
March 20, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.3 | 7,000m | 3:22.1 | 42 | 445 | 43 | |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 42 | |
| r: 0:10 | 21m | |||||
| 19:52.3 | 3,000m | 3:18.7 | 45 | 453 | 44 | |
| r: 2:57 | 11m | |||||
| 13:25.8 | 2,000m | 3:21.4 | 43 | 447 | 44 | |
| r: 2:42 | 5m | |||||
| 6:48.5 | 1,000m | 3:24.2 | 41 | 441 | 44 | |
| r: 1:55 | 16m | |||||
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 43 | |
| r53m |
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Workout Graph
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