Marcia Mueller v5000m/1:04r...3 BikeErg
10,050m
Meters
30:44.7
Time
3:03.5
Pace
253
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 10,188m |
| Overall Time | 32:05.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 65 |
| Revolution Count | 2040 |
| Power/kg | 0.95 |
| Drag Factor | 42 |
March 22, 2024 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:44.7 | 10,050m | 3:03.5 | 57 | 494 | 65 | |
| 15:09.6 | 5,000m | 3:01.9 | 58 | 500 | 66 | |
| r: 1:04 | 70m | |||||
| 12:13.3 | 4,000m | 3:03.3 | 57 | 495 | 65 | |
| r: 0:17 | 68m | |||||
| 3:21.8 | 1,050m | 3:12.1 | 49 | 469 | 63 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.