Marcia Mueller v500m/2:03r...5 row
5,000m
Meters
33:24.2
Time
3:20.4
Pace
250
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 45:24.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 131 |
March 22, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 5,000m | 3:20.4 | 43 | 449 | 23 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 23 | |
| r: 2:03 | 8m | |||||
| 9:46.5 | 1,500m | 3:15.5 | 47 | 461 | 24 | |
| r: 2:15 | 8m | |||||
| 10:02.7 | 1,500m | 3:20.9 | 43 | 448 | 23 | |
| r: 6:59 | 6m | |||||
| 6:48.7 | 1,000m | 3:24.3 | 41 | 441 | 24 | |
| r: 0:43 | 10m | |||||
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 24 | |
| r32m |
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Workout Graph
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