Marcia Mueller v500m/1:57r...6 SkiErg
5,500m
Meters
36:05.3
Time
3:16.8
Pace
275
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,592m |
| Overall Time | 43:30.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 44 |
| Stroke Count | 1613 |
| Drag Factor | 71 |
March 24, 2024 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 5,500m | 3:16.8 | 46 | 457 | 44 | |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 42 | |
| r: 1:57 | 15m | |||||
| 6:31.4 | 1,000m | 3:15.7 | 47 | 460 | 45 | |
| r: 1:11 | 16m | |||||
| 9:52.0 | 1,500m | 3:17.3 | 46 | 456 | 45 | |
| r: 1:34 | 25m | |||||
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 44 | |
| r: 2:07 | 17m | |||||
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 45 | |
| r: 0:36 | 19m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 43 | |
| r92m |
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Workout Graph
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