Marcia Mueller v500m/1:32r...5 row
5,000m
Meters
30:13.8
Time
3:01.3
Pace
252
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 5,059m |
| Overall Time | 36:04.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 133 |
March 24, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,000m | 3:01.3 | 59 | 501 | 23 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 22 | |
| r: 1:32 | 19m | |||||
| 8:38.1 | 1,500m | 2:52.7 | 68 | 533 | 23 | |
| r: 1:49 | 13m | |||||
| 8:56.4 | 1,500m | 2:58.8 | 61 | 510 | 24 | |
| r: 1:07 | 11m | |||||
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 24 | |
| r: 1:23 | 16m | |||||
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 24 | |
| r59m |
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Workout Graph
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