Marcia Mueller v1000m/0:49r...5 row
5,000m
Meters
30:28.1
Time
3:02.8
Pace
250
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 5,046m |
| Overall Time | 34:22.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
March 26, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 5,000m | 3:02.8 | 57 | 497 | 23 | |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 23 | |
| r: 0:49 | 12m | |||||
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 23 | |
| r: 1:05 | 12m | |||||
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 24 | |
| r: 1:13 | 7m | |||||
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 24 | |
| r: 0:44 | 11m | |||||
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 23 | |
| r: 0:03 | 4m | |||||
| r46m |
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Workout Graph
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