Marcia Mueller v5000m/1:39r...3 BikeErg
12,000m
Meters
32:25.9
Time
2:42.1
Pace
313
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 12,120m |
| Overall Time | 34:44.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 71 |
| Revolution Count | 2344 |
| Power/kg | 1.37 |
| Drag Factor | 47 |
March 27, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:25.9 | 12,000m | 2:42.1 | 82 | 582 | 71 | |
| 13:51.2 | 5,000m | 2:46.2 | 76 | 562 | 72 | |
| r: 1:39 | 26m | |||||
| 10:35.7 | 4,000m | 2:38.9 | 87 | 600 | 71 | |
| r: 0:22 | 32m | |||||
| 7:59.0 | 3,000m | 2:39.6 | 86 | 595 | 71 | |
| r: 0:18 | 62m | |||||
| r120m |
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Workout Graph
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