Marcia Mueller v1200m/0:40r...5 row
4,000m
Meters
23:46.8
Time
2:58.3
Pace
200
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,060m |
| Overall Time | 27:56.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 133 |
March 27, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 4,000m | 2:58.3 | 62 | 512 | 24 | |
| 7:08.9 | 1,200m | 2:58.7 | 61 | 511 | 24 | |
| r: 0:40 | 9m | |||||
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 24 | |
| r: 1:09 | 15m | |||||
| 4:43.7 | 800m | 2:57.3 | 63 | 516 | 24 | |
| r: 1:59 | 7m | |||||
| 3:33.4 | 600m | 2:57.8 | 62 | 514 | 25 | |
| r: 0:13 | 17m | |||||
| 2:24.6 | 400m | 3:00.7 | 59 | 503 | 25 | |
| r: 0:09 | 12m | |||||
| r60m |
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Workout Graph
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