Marcia Mueller v500m/3:48r...5 row
7,000m
Meters
44:42.2
Time
3:11.5
Pace
351
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 7,813m |
| Overall Time | 57:26.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
March 28, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.2 | 7,000m | 3:11.5 | 50 | 471 | 23 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 24 | |
| r: 3:48 | 224m | |||||
| 19:27.5 | 3,000m | 3:14.5 | 48 | 463 | 23 | |
| r: 4:36 | 280m | |||||
| 12:23.9 | 2,000m | 3:05.9 | 54 | 487 | 25 | |
| r: 3:09 | 300m | |||||
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 24 | |
| r: 1:11 | 9m | |||||
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 23 | |
| r813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.