Marcia Mueller v500m/0:27r...3 SkiErg
5,500m
Meters
38:59.4
Time
3:32.6
Pace
275
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 5,524m |
| Overall Time | 42:56.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 41 |
| Stroke Count | 1630 |
| Drag Factor | 72 |
March 29, 2024 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.4 | 5,500m | 3:32.6 | 36 | 425 | 41 | |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 42 | |
| r: 0:27 | 11m | |||||
| 21:40.0 | 3,000m | 3:36.6 | 34 | 418 | 40 | |
| r: 3:26 | 5m | |||||
| 13:48.2 | 2,000m | 3:27.0 | 39 | 435 | 44 | |
| r: 0:04 | 8m | |||||
| r24m |
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Workout Graph
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