Marcia Mueller v500m/2:38r...6 row
5,500m
Meters
34:59.5
Time
3:10.8
Pace
275
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 5,555m |
| Overall Time | 40:40.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 133 |
April 01, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 5,500m | 3:10.8 | 50 | 473 | 24 | |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 25 | |
| r: 2:38 | 17m | |||||
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 24 | |
| r: 0:52 | 4m | |||||
| 9:35.2 | 1,500m | 3:11.7 | 50 | 470 | 24 | |
| r: 0:51 | 10m | |||||
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 24 | |
| r: 0:34 | 12m | |||||
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 25 | |
| r: 0:46 | 12m | |||||
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 25 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.