Marcia Mueller v500m/0:13r...5 SkiErg
5,000m
Meters
31:40.8
Time
3:10.0
Pace
250
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,059m |
| Overall Time | 33:54.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 43 |
| Stroke Count | 1394 |
| Drag Factor | 71 |
April 03, 2024 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 5,000m | 3:10.0 | 51 | 475 | 43 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 44 | |
| r: 0:13 | 21m | |||||
| 9:23.0 | 1,500m | 3:07.6 | 53 | 482 | 44 | |
| r: 0:35 | 14m | |||||
| 9:27.3 | 1,500m | 3:09.1 | 52 | 478 | 44 | |
| r: 0:36 | 11m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 44 | |
| r: 0:50 | 13m | |||||
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 43 | |
| r59m |
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Workout Graph
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