Marcia Mueller v500m/0:49r...6 row
5,500m
Meters
32:14.7
Time
2:55.8
Pace
279
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 5,541m |
| Overall Time | 37:22.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 135 |
April 15, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.7 | 5,500m | 2:55.8 | 64 | 521 | 23 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| r: 0:49 | 7m | |||||
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 24 | |
| r: 0:56 | 9m | |||||
| 8:37.4 | 1,500m | 2:52.4 | 68 | 534 | 24 | |
| r: 0:55 | 11m | |||||
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 24 | |
| r: 2:01 | 1m | |||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 24 | |
| r: 0:27 | 13m | |||||
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 23 | |
| r41m |
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Workout Graph
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