Marcia Mueller v500m/1:28r...5 SkiErg
5,000
Meters
31:18.8
Time
3:07.8
Pace
250
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 5,054 |
| Overall Time | 37:57.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 42 |
| Stroke Count | 1343 |
| Drag Factor | 72 |
April 16, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 5,000 | 3:07.8 | 53 | 481 | 42 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 42 | |
| r: 1:28 | 14 | |||||
| 9:31.6 | 1,500 | 3:10.5 | 51 | 474 | 44 | |
| r: 0:52 | 11 | |||||
| 9:24.5 | 1,500 | 3:08.1 | 53 | 480 | 44 | |
| r: 0:54 | 12 | |||||
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 44 | |
| r: 3:25 | 17 | |||||
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 36 | |
| r54 |
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Workout Graph
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