Marcia Mueller v1000m/0:22r...3 row
2,400
Meters
13:45.8
Time
2:52.0
Pace
122
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 2,504 |
| Overall Time | 15:12.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 133 |
April 25, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 2,400 | 2:52.0 | 69 | 536 | 24 | |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 24 | |
| r: 0:22 | 13 | |||||
| 4:32.6 | 800 | 2:50.3 | 71 | 543 | 24 | |
| r: 0:30 | 13 | |||||
| 3:24.9 | 600 | 2:50.7 | 70 | 541 | 24 | |
| r: 0:35 | 78 | |||||
| r104 |
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Workout Graph
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