Marcia Mueller v4000m/4:47r...2 BikeErg
7,000m
Meters
19:11.2
Time
2:44.4
Pace
184
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 10,020m |
| Overall Time | 29:07.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 72 |
| Revolution Count | 2026 |
| Power/kg | 1.32 |
| Drag Factor | 45 |
April 30, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.2 | 7,000m | 2:44.4 | 79 | 570 | 72 | |
| 11:07.7 | 4,000m | 2:46.9 | 75 | 558 | 70 | |
| r: 4:47 | 1,314m | |||||
| 8:03.4 | 3,000m | 2:41.1 | 84 | 587 | 77 | |
| r: 5:09 | 1,706m | |||||
| r3,020m |
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Workout Graph
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