Marcia Mueller v500m/1:25r...5 SkiErg
5,000m
Meters
32:29.4
Time
3:14.9
Pace
250
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 5,042m |
| Overall Time | 37:22.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 41 |
| Stroke Count | 1343 |
| Drag Factor | 71 |
May 02, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.4 | 5,000m | 3:14.9 | 47 | 462 | 41 | |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 42 | |
| r: 1:25 | 9m | |||||
| 9:27.2 | 1,500m | 3:09.0 | 52 | 478 | 41 | |
| r: 1:11 | 11m | |||||
| 9:47.1 | 1,500m | 3:15.7 | 47 | 460 | 40 | |
| r: 1:15 | 10m | |||||
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 42 | |
| r: 1:02 | 12m | |||||
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 41 | |
| r42m |
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Workout Graph
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