Marcia Mueller v5000m/0:52r...5 BikeErg
15,000m
Meters
45:47.3
Time
3:03.1
Pace
389
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 15,178m |
| Overall Time | 47:37.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 66 |
| Revolution Count | 3057 |
| Power/kg | 0.95 |
| Drag Factor | 40 |
May 04, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.3 | 15,000m | 3:03.1 | 57 | 496 | 66 | |
| 14:02.3 | 5,000m | 2:48.4 | 73 | 551 | 72 | |
| r: 0:52 | 65m | |||||
| 14:56.1 | 4,000m | 3:44.0 | 31 | 407 | 54 | |
| r: 0:16 | 21m | |||||
| 8:27.3 | 3,000m | 2:49.1 | 72 | 549 | 71 | |
| r: 0:33 | 52m | |||||
| 5:26.2 | 2,000m | 2:43.1 | 81 | 577 | 74 | |
| r: 0:09 | 40m | |||||
| 2:55.4 | 1,000m | 2:55.4 | 65 | 523 | 70 | |
| r178m |
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Workout Graph
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