Marcia Mueller v500m/1:06r...5 row
7,000m
Meters
43:39.3
Time
3:07.0
Pace
353
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 7,051m |
| Overall Time | 51:58.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 133 |
May 05, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 7,000m | 3:07.0 | 53 | 483 | 22 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 23 | |
| r: 1:06 | 8m | |||||
| 18:52.6 | 3,000m | 3:08.7 | 52 | 479 | 21 | |
| r: 4:33 | 9m | |||||
| 12:09.4 | 2,000m | 3:02.3 | 58 | 498 | 23 | |
| r: 1:51 | 16m | |||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 | |
| r: 0:49 | 18m | |||||
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 22 | |
| r51m |
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Workout Graph
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