Marcia Mueller v4000m/0:43r...2 BikeErg
8,000m
Meters
23:29.0
Time
2:56.1
Pace
204
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 8,056m |
| Overall Time | 24:22.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 69 |
| Revolution Count | 1646 |
| Power/kg | 1.07 |
| Drag Factor | 40 |
May 06, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.0 | 8,000m | 2:56.1 | 64 | 520 | 69 | |
| 12:05.7 | 4,000m | 3:01.4 | 59 | 501 | 69 | |
| r: 0:43 | 20m | |||||
| 11:23.3 | 4,000m | 2:50.8 | 70 | 541 | 70 | |
| r: 0:10 | 36m | |||||
| r56m |
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Workout Graph
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