Marcia Mueller v1000m/1:31r...3 row
3,000m
Meters
18:55.4
Time
3:09.2
Pace
150
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,043m |
| Overall Time | 21:40.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 134 |
May 08, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 3,000m | 3:09.2 | 52 | 477 | 22 | |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 22 | |
| r: 1:31 | 21m | |||||
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 22 | |
| r: 0:53 | 7m | |||||
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 22 | |
| r: 0:21 | 15m | |||||
| r43m |
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Workout Graph
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