Marcia Mueller v500m/0:34r...3 row
5,500
Meters
33:55.1
Time
3:05.0
Pace
276
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 5,805 |
| Overall Time | 37:53.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 133 |
May 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.1 | 5,500 | 3:05.0 | 55 | 490 | 24 | |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 24 | |
| r: 0:34 | 54 | |||||
| 18:30.1 | 3,000 | 3:05.0 | 55 | 490 | 24 | |
| r: 1:41 | 11 | |||||
| 12:12.1 | 2,000 | 3:03.0 | 57 | 496 | 24 | |
| r: 1:43 | 240 | |||||
| r305 |
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Workout Graph
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