Marcia Mueller v5000m/1:13r...3 BikeErg
12,000m
Meters
32:26.2
Time
2:42.1
Pace
314
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,585m |
| Overall Time | 35:06.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 71 |
| Revolution Count | 2461 |
| Power/kg | 1.37 |
| Drag Factor | 44 |
May 19, 2024 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:26.2 | 12,000m | 2:42.1 | 82 | 582 | 71 | |
| 13:44.6 | 5,000m | 2:44.9 | 78 | 568 | 70 | |
| r: 1:13 | 161m | |||||
| 10:29.9 | 4,000m | 2:37.4 | 90 | 608 | 73 | |
| r: 1:18 | 392m | |||||
| 8:11.8 | 3,000m | 2:43.9 | 79 | 573 | 74 | |
| r: 0:09 | 32m | |||||
| r585m |
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Workout Graph
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