Marcia Mueller v500m/1:22r...5 SkiErg
5,000m
Meters
33:19.0
Time
3:19.9
Pace
250
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 5,045m |
| Overall Time | 44:47.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 44 |
| Stroke Count | 1476 |
| Drag Factor | 72 |
May 21, 2024 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 5,000m | 3:19.9 | 44 | 450 | 44 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 43 | |
| r: 1:22 | 11m | |||||
| 9:39.2 | 1,500m | 3:13.0 | 49 | 467 | 43 | |
| r: 2:21 | 10m | |||||
| 10:04.5 | 1,500m | 3:21.5 | 43 | 447 | 45 | |
| r: 5:37 | 16m | |||||
| 6:49.0 | 1,000m | 3:24.5 | 41 | 440 | 45 | |
| r: 2:08 | 8m | |||||
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 44 | |
| r45m |
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Workout Graph
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