Marcia Mueller v500m/0:47r...6 row
5,500m
Meters
35:16.0
Time
3:12.3
Pace
275
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 5,583m |
| Overall Time | 39:58.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 132 |
May 22, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 5,500m | 3:12.3 | 49 | 469 | 23 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 23 | |
| r: 0:47 | 11m | |||||
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:22 | 13m | |||||
| 9:27.6 | 1,500m | 3:09.2 | 52 | 477 | 24 | |
| r: 0:51 | 24m | |||||
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 24 | |
| r: 0:32 | 19m | |||||
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 23 | |
| r: 1:10 | 16m | |||||
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 23 | |
| r83m |
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Workout Graph
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