Marcia Mueller v4000m/2:08r...4 row
10,000m
Meters
1:01:25.8
Time
3:04.2
Pace
504
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 10,043m |
| Overall Time | 1:09:47.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 133 |
May 28, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.8 | 10,000m | 3:04.2 | 56 | 492 | 25 | |
| 24:27.7 | 4,000m | 3:03.4 | 57 | 495 | 25 | |
| r: 2:08 | 20m | |||||
| 18:28.0 | 3,000m | 3:04.6 | 56 | 491 | 26 | |
| r: 5:17 | 10m | |||||
| 12:05.7 | 2,000m | 3:01.4 | 59 | 501 | 25 | |
| r: 0:57 | 13m | |||||
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 25 | |
| r43m |
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Workout Graph
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