Marcia Mueller v5000m/0:41r...5 BikeErg
15,000m
Meters
43:44.8
Time
2:54.9
Pace
379
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 15,709m |
| Overall Time | 46:40.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 68 |
| Revolution Count | 3164 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
June 04, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.8 | 15,000m | 2:54.9 | 65 | 524 | 68 | |
| 14:51.9 | 5,000m | 2:58.3 | 62 | 512 | 68 | |
| r: 0:41 | 130m | |||||
| 11:36.1 | 4,000m | 2:54.0 | 66 | 528 | 69 | |
| r: 0:46 | 191m | |||||
| 8:35.5 | 3,000m | 2:51.8 | 69 | 537 | 70 | |
| r: 0:57 | 258m | |||||
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 68 | |
| r: 0:32 | 130m | |||||
| 2:48.2 | 1,000m | 2:48.2 | 74 | 553 | 71 | |
| r709m |
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Workout Graph
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