Marcia Mueller v500m/1:21r...3 row
3,000m
Meters
18:42.2
Time
3:07.0
Pace
150
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 3,024m |
| Overall Time | 21:29.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 132 |
June 05, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 3,000m | 3:07.0 | 53 | 484 | 23 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 23 | |
| r: 1:21 | 5m | |||||
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 24 | |
| r: 1:16 | 5m | |||||
| 9:10.8 | 1,500m | 3:03.6 | 57 | 494 | 23 | |
| r: 0:10 | 14m | |||||
| r24m |
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Workout Graph
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