Marcia Mueller v500m/0:21r...5 row
5,000m
Meters
29:43.4
Time
2:58.3
Pace
252
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 5,103m |
| Overall Time | 34:24.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 132 |
June 13, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.4 | 5,000m | 2:58.3 | 62 | 512 | 24 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 25 | |
| r: 0:21 | 36m | |||||
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 25 | |
| r: 0:58 | 31m | |||||
| 8:47.6 | 1,500m | 2:55.8 | 64 | 521 | 25 | |
| r: 1:18 | 12m | |||||
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 24 | |
| r: 1:56 | 13m | |||||
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 24 | |
| r: 0:08 | 11m | |||||
| r103m |
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Workout Graph
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