Marcia Mueller v500m/1:11r...4 SkiErg
2,000m
Meters
13:34.4
Time
3:23.6
Pace
100
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:54.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 45 |
| Stroke Count | 624 |
| Drag Factor | 71 |
June 14, 2024 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 2,000m | 3:23.6 | 41 | 442 | 45 | |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 43 | |
| r: 1:11 | 16m | |||||
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 45 | |
| r: 0:28 | 27m | |||||
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 48 | |
| r: 1:33 | 12m | |||||
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 47 | |
| r: 0:08 | 13m | |||||
| r68m |
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Workout Graph
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