Marcia Mueller v1000m/0:37r...4 row
4,000
Meters
23:40.0
Time
2:57.5
Pace
201
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,313 |
| Overall Time | 30:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 131 |
June 19, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 4,000 | 2:57.5 | 63 | 515 | 23 | |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 23 | |
| r: 0:37 | 13 | |||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 23 | |
| r: 1:56 | 20 | |||||
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 24 | |
| r: 2:08 | 12 | |||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 23 | |
| r: 1:59 | 268 | |||||
| r313 |
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Workout Graph
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