Marcia Mueller v5000m/0:45r...2 BikeErg
9,000m
Meters
26:36.4
Time
2:57.3
Pace
228
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 10,014m |
| Overall Time | 30:29.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 1.05 |
| Drag Factor | 35 |
June 25, 2024 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:36.4 | 9,000m | 2:57.3 | 63 | 515 | 71 | |
| 14:58.0 | 5,000m | 2:59.6 | 60 | 507 | 71 | |
| r: 0:45 | 38m | |||||
| 11:38.4 | 4,000m | 2:54.6 | 66 | 526 | 73 | |
| r: 3:08 | 976m | |||||
| r1,014m |
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Workout Graph
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