Marcia Mueller v1000m/1:31r...3 row
3,000m
Meters
18:43.2
Time
3:07.2
Pace
150
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 3,029m |
| Overall Time | 20:49.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 131 |
June 27, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 3,000m | 3:07.2 | 53 | 483 | 25 | |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 25 | |
| r: 1:31 | 9m | |||||
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 25 | |
| r: 0:25 | 12m | |||||
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 25 | |
| r: 0:10 | 8m | |||||
| r29m |
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Workout Graph
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